About Course
A long-ish hold in supported eka pada vipartia dandasana, after preparing the back for this position.
Level: Intermediate
Duration: 75min
Props needed: a yoga chair, a long strap
Course Content
Supported Back Arches: Ekapada Viparita Dandasana on Chair
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
01:12:00
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