About Course
Forward extensions and twisting actions can feel inaccessible and cause back discomfort for those who are stiff. In both cases, using the chair provides better access to these asanas.
Level: Experienced Beginner, Gentle
Duration: 70 mins.
Props needed: Chair, bolster, blanket, blocks, access to a wall
Course Content
Use of Chair in Asana Practice: Forward Extensions and Twists
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Use of Chair in Asana Practice: Forward Extensions and Twists
01:08:00
