Strengthening the Weak Underbelly of the Arms: The Triceps
This is a deceptively simple session that targets an area of the arm that we ignore in most arm movements: the ‘Triceps’. This underside of the arms are weak for many people, and with age, a visible ‘sagging’ of this area becomes apparent. Weakness in this area significantly reduces the strength of our arms, creates […]
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Weight Bearing and Dynamic Weight Shifts for Resilient Knees Level: Experienced Beginner, Intermediate Duration: 75min This recording is part of the following Short Courses: Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate) Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
Overall addressal of joints of the lower body, and the spine, that balances running, walking, or sitting at the desk for long hours. This session is a mix of asanas, and discrete joint movements to isolate and mobilise joints of the spine, hips, knees, and ankles. Level: All levels Duration: 75 min. Props needed: yoga […]
Ardha chandrasana and Parivrtta ardha chandrasana
Exploration of the two standing asanas: Ardha chandrasana and Parivrtta ardha chandrasana. Being standing asanas, these positions tone and invigorate the legs, build strength and confidence. They also bring in the additional elements of balance, thereby increasing focus.
Strengthening Legs from Thighs to Ankles
Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles. This session uses a combination of fast, dynamic actions, and longer holds in supported positions
Upper Back Health through Forward Extensions
Often forward bends are contra-indicated in cases of back injury. The thoracic vertebrae of the upper back are the ones that are the stiffest for most people. In fact, it is this stiffness in the upper back that contributes to imbalance and pain that manifests in the lower back. In this session we use intermediate […]
From Simpler Towards Deeper Forward Extensions
The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas. This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions. Level: Intermediate Duration: 75min Props: blocks and blankets are optional […]
Building up to Challenging Leg and Knee Actions
Part of our Short Course on healthy knees, this session is for those whose knees are ready for some adventurous actions. With the foundation of proper alignment, and with healthy hips and ankles, knees can become strong and resilient through these varied actions level: Intermediate Duration: 75 mins. Props needed: blankets, belt, blocks
Parivrtta Trikonasana: a Gentle Entry
Parivrtta trikonanasa – a standing, twisting, forward extending and balancing position. Naturally, this is not an easy position to access for older practitioners, or for those in a debilitated state. This session prepares for a supported parivrtta trikonasana after ample preparations – again using supports. Level: Gentle Duration: 90 min. Props needed: a couple of […]
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. The arms are used actively – in seated and supported standing asanas. Even if you do not have a degenerative condition of the […]
