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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Preparing Upper Body to Penetrate to Breath
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Principles of Forward Extensions in Standing Asanas
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Principles of Womens’ Practice: Alignment of Abdomen and Low Back
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Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)
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Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Intermediate))
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Principles of Womens’ Practice: Supported and Elevated Emotional Centre (Level Experienced Beginner)
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Principles of Womens’ Practice: Supported and Elevated Emotional Centre (Level Intermediate)
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Principles of Womens’ Practice: Working with a Soft Abdomen
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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Purvottanasana and Viparita dandasana: from Independent to Supported
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Quiet Forward Extensions: Using Beds & Tables
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Receiving Quietness and Support From the Wall: Abdominal Engagement
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