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Energising and Warming Part3: Standing and Abdominal Asanas
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Experience of the 3 Kriyas in Asana and Pranayama
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Experience of the 3 Kriyas in Asana and Pranayama
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Exploration of Breath in Different Supported Asana Positions
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Exploring Principles of Flexibility through Sama Konasana Preparation Part I
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Exploring the Classic Back Arching asana: Urdhva Dhanurasana
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
₹499.00 / month Select options This product has multiple variants. The options may be chosen on the product page Favorite -
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
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Feet, Toes, Ankles: Stability and Mobility
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Finding the Internal Resistance in Arching Back
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Firm and Mobile Hips: an Overview
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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Forward Extensions from Standing to Seated
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Forward Extensions Overview – from Standing to Seated
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Forward Extensions: The Essential Intermediate Stages
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