shoulders
Showing 33–48 of 196 results
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Gentle Exploration of Back Arches: Chatuspadasana
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
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Knee Health Introduction (Warming Practice in first half)
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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Overview of Back Arches
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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