spine
Showing 1–16 of 27 results
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
₹399.00 for 1 month Sign up now Favorite -
Back Arches & Forward Extensions, Culminating in Viparita Karani
₹399.00 for 1 month Sign up now Favorite -
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
₹399.00 / month Sign up now Favorite -
Finding the Internal Resistance in Arching Back
₹399.00 for 1 month Sign up now Favorite -
Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
₹399.00 for 1 month Sign up now Favorite -
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
₹399.00 for 1 month Sign up now Favorite -
Spinal Relief for Deskworkers
₹299.00 for 1 month Sign up now Favorite -
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
₹599.00 for 1 month Sign up now Favorite -
Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 for 1 month Sign up now Favorite -
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
₹1,198.00 for 1 month Sign up now Favorite -
Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
₹599.00 for 1 month Sign up now Favorite -
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹599.00 for 1 month Sign up now Favorite -
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
₹399.00 for 1 month Sign up now Favorite -
Viparita Karani Action in Inverted Positions
₹399.00 / month Sign up now Favorite -
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
₹1,596.00 for 1 month Sign up now Favorite
