standing asana
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A Quiet Practice with Focus on Legs
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)
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Abdominal Focus in Twistings
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
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Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
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Abdominal Toning in Asanas – 3rd Part
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
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Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
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Abdominal Toning in Simple Asanas: 1st Part
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Bringing Further Movement to the Groins
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Building up to Challenging Leg and Knee Actions
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Sarvangasana – a Perspective for Beginners
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Steady and Dynamic Abdominals
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