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Showing 1–16 of 61 results
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
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Active Practice on a Hot Day
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Aligning and Strengthening Legs in Seated Positions
₹299.00 for 1 month Sign up now Favorite -
All-purpose Restorative Practice
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Anchoring to Rest and Recover the Back
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Breath in Nostrils Head and Face
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Emotional Stability Practice from Light on Life Pt 3of3
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Emotional Stability Practice from Light on Life Pt1 of 3
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Emotional stability practice from Light on Life; pt2of3
₹599.00 for 1 month Sign up now Favorite -
Exploration of Breath in Different Supported Asana Positions
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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Long Holds in Supported Positions
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Parallel Movement the Front and the Back of the Body
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Practice Suitable for Back Pain (with Detailed Instructions)
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