Use of Chair in Asana Practice (Short Course; Level: Experienced Beginner, Intermediate)

The chair can be used in a variety of way especially in combination with other props like blankets, bolsters and belts.  Here, we look at the basic and intermediate level positions only.  While some of these positions require a backless yoga chair, some can be done with any sturdy chair.

Part 1 – Reinforcing the standing asanas

Part 2 – Exploration of the ‘Sides’ of the body

Part 3 – Better access in forward extensions and twists

Part 4 – Back arches

Part 5 – Inversions, Restful Asanas and Pranayama