About Course
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into parsvottanasana, and then lift back up into virabhadrasana I.
Level – Experienced Beginner, Intermediate
Duration – 60min
Course Content
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana
01:10:00
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