Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
Building up on the first part of this two-part series, This session explores the next level of complexity in twisting – introducing the concepts of open and closed twists, also twists in supine and inverted positions. The session ends with breath-work in supine positions Level: Intermediate Duration: 150min. Props needed: chair, block, blankets, bolsters ( […]
From Simpler Towards Deeper Forward Extensions
The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas. This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions. Level: Intermediate Duration: 75min Props: blocks and blankets are optional […]
Hip Stiffness: Deep Dive into Baddhakonasana
Stiff/ ‘tight’ hips, are connected to lower back pain, wearing out of the hip socket, arthritis of the knee, menstrual discomfort etc. To maintain the overall health of the hips, it is important to include many kinds of hip actions in our practice. Asanas like baddhakonasana and supta baddhakonsasana, upavistakonasana and padmasana, are often referred […]
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
This session is part of a series of classes to strengthen the legs, align the hips, keep the groin area (the hip flexors) soft, and move the shoulders and upper back – in other words, an antidote to sitting on chairs for long hours. Not just deskworkers, but anyone engaged in any sporting activity that […]
Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)
This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. The arms are used actively – in seated and supported standing asanas. Even if you do not have a degenerative condition of the […]
Positioning the Neck for Back Arches in Beginner Asanas
Starting with mobility and strengthening eactions in the upper back/ neck/ shoulder area, this session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to salabhasana and ustrasana in this session. Level: Experienced Beginners Duration: 60 min. Props needed: one yoga belt, […]
Aligning and Strengthening Legs in Seated and Supine Positions
Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min Props used: yoga strap, a stack of firm, folded blankets/ bolster for seat, a sturdy chair, access to a wall
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into parsvottanasana, and then lift back up into virabhadrasana I. Level – Experienced Beginner, Intermediate Duration – 60min This recording is part of the following Short Courses: Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)and, Deep Dive – […]
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Meant for a beginner level student who has attempted this virabhadrasana I a few times, and is ready to look at the moving parts of this layered position. In this session, we address the lower body: the hips, the legs, the alignment of the stance, the balance Level – Beginner, Experienced Beginner Duration – 40min […]
The Wings of Virabhadrasana I: Role of the Arms
In this session, we start with activating the legs in supine positions, work with the arms in isolation, in dynamic actions. The two are then integrated into into virabhadrasana I Level: Experienced Beginner, Intermediate Duration: 60min Props needed: none Part of the following Short Courses: Deep Dive – Virabhadrasana I (Short Course, Level – Experienced […]
