Cross Bolster Magic: a Follow-along Finale

This is the finale of the magic we have been making with two bolsters – stringing together the supported back arches and inversions from the previous sessions for a deeply restorative class.  This session goes directly into the asanas supported by the two bolsters, without too many instructions.  We strongly recommend that you work with the other sessions of this Short Course first.

Level: Intermediate

Duration: 60 min.

Props needed: two bolsters, a sturdy chair, access to a wall, folded, firm blankets