Experienced Beginner Archives - The Practice Room

Course Level: Experienced Beginner

Experienced Beginner, Intermediate

Shoulder Medley: Push and Pull Part II

Experienced Beginner, Intermediate, Gentle

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

Beginner, Experienced Beginner

45m

Simple and Energetic Shoulder Strengthening

Experienced Beginner

Short Course #1 for Abdomen More than ‘Core’ (Short Course; Level Experienced Beginner)

Beginner, Experienced Beginner

1h

Feet, Toes, Ankles: Stability and Mobility

Experienced Beginner, Intermediate

1h 15m

Preparing for Forward Extensions: Stability in Legs and Shoulders

Experienced Beginner, Intermediate, Gentle

1h 10m

Forward Extensions: Preparing the Arms

Experienced Beginner, Intermediate, Gentle

1h 15m

Forward Extensions:  The Essential Intermediate Stages

Experienced Beginner, Intermediate, Gentle

1h 15m

Shoulder blades, Ribs: Arching Back and Twisting

Experienced Beginner, Intermediate

1h 30m

Strengthening the Weak Underbelly of the Arms: The Triceps