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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
40m
Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue
Experienced Beginner
,
Intermediate
1h 10m
Arm Balances: Tolasana, Lolasana, Bakasana
Experienced Beginner
,
Gentle
1h
Twist with Ease
Beginner
,
Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
Experienced Beginner
1h
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
Beginner
,
Experienced Beginner
1h
Build Strength and Mobility in Back
Experienced Beginner
,
Intermediate
1h
Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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