Experienced Beginner Archives - Page 7 of 23 - The Practice Room

Course Level: Experienced Beginner

Beginner, Experienced Beginner, Intermediate

1h

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

Experienced Beginner, Intermediate

50m

Arms, Elbows and Shoulder Connections: Anantasana, Vasisthasana

Beginner, Experienced Beginner, Intermediate

45m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Knee Care and Preparing Knees for Virasana/ Padmasana

Beginner, Experienced Beginner, Intermediate

50m

Deep Dive: Seated Virasana

Beginner, Experienced Beginner, Intermediate

50m

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Experienced Beginner, Intermediate

1h

An Interesting Journey Towards Forward Extensions

Experienced Beginner, Intermediate, Gentle

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

Experienced Beginner

1h

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together