60mins Archives - Page 8 of 8 - The Practice Room

Tag: 60mins

Gentle

1h

Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice

Experienced Beginner, Intermediate, Gentle

1h

Moving from Symmetry to Asymmetry – A Gentle Practice

Experienced Beginner

1h

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

Intermediate

1h

Forward Extensions Overview – from Standing to Seated

Experienced Beginner, Intermediate

1h

Spinal Relief for Deskworkers (Intermediate level)

Experienced Beginner, Intermediate

1h

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

Experienced Beginner, Intermediate

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

Beginner, Experienced Beginner

1h

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

Beginner, Experienced Beginner, Gentle

1h

Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas