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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
Intermediate
1h
Forward Extensions Overview – from Standing to Seated
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Experienced Beginner
,
Intermediate
1h
Spinal Relief for Deskworkers (Intermediate level)
Beginner
,
Experienced Beginner
45m
Spinal Relief for Deskworkers
Experienced Beginner
,
Intermediate
1h
Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
Intermediate
1h 15m
Positioning the Neck for Back Arches – Part 1
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Beginner
,
Experienced Beginner
,
Gentle
1h
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
A Quiet Practice with Focus on Legs
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