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The First 24 Classes
The First Pranayama Course
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: inversions
Intermediate
2h
Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Intermediate
55m
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part II
Intermediate
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)
Experienced Beginner
Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Experienced Beginner
,
Intermediate
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Intermediate
2h 30m
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
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