Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: shoulder health
Experienced Beginner
1h
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
Intermediate
1h 20m
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
Intermediate
1h
Stable Shoulders and Pranayama Hybrid
Experienced Beginner
,
Intermediate
1h 30m
Fixing Arms in Place for Anantasana and Vasisthasana Adaptations
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
Gentle
1h
Gentle Exploration of Back Arches: Chatuspadasana
Experienced Beginner
1h
Preparing for Forward Extensions: Calves and Shoulders
Experienced Beginner
,
Intermediate
1h
Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
Beginner
,
Experienced Beginner
1h
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
Intermediate
1h 15m
Positioning the Neck for Back Arches – Part 1
Load More
