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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: shoulders
Experienced Beginner
1h
Preparing for Forward Extensions: Calves and Shoulders
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
Intermediate
,
Gentle
1h 15m
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
Beginner
1h 15m
Preparing the whole Body for Effective Seated Forward Extensions (Exp. Beginner Level)
Intermediate
1h
Forward Extensions Overview – from Standing to Seated
Experienced Beginner
,
Intermediate
1h
Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
Intermediate
1h 15m
Role of Shoulders and Arms in Back Arches (level Intermediate)
Beginner
,
Experienced Beginner
1h
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
Intermediate
1h 15m
Positioning the Neck for Back Arches – Part 1
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