Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: sun salutations
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Intermediate
1h
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps
Gentle
50m
Surya Namaskara: An Adapted Practice Using Supports, Part2
Intermediate
55m
Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
Beginner
,
Experienced Beginner
Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)
Gentle
Constructing and De-constructing Surya Namaskara (Short Course, Level: Intermediate)
Gentle
Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
Beginner
1h
Forward Extensions: Preparing through Dynamic Actions
