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The First Pranayama Course
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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: supported
Intermediate
1h 15m
Overview of Back Arches
Gentle
56m
Use of Abdomen in Supported Twists
Gentle
50m
Surya Namaskara: An Adapted Practice Using Supports, Part2
Experienced Beginner
,
Intermediate
,
Gentle
1h
Practice Suitable for Back Pain (with Detailed Instructions)
Experienced Beginner
,
Intermediate
,
Gentle
45m
Practice Suitable for Back Pain (without Detailed Instructions)
Experienced Beginner
,
Intermediate
,
Gentle
1h
Strengthening the Two Sides of the Back – Role of Arms and Legs
Experienced Beginner
,
Intermediate
,
Gentle
1h 5m
Anchoring to Rest and Recover the Back
Experienced Beginner
,
Intermediate
1h
Back and Front of the Body Parallel to Each Other
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Asana Understanding for a Healthy Back (Short Course, All levels)
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