Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

This is a follow-along sessions with minimal instructions.  This class is a culmination of this Short Course, and requires familiarity with the previous sessions.

Level: Intermediate

Duration: 60min

Props needed: chair and a stack of blankets/ bolster to set up chair sarvangasana, an addl. chair for ardha halasana, 2 blocks, a yoga strap