Back Arches & Forward Extensions, Culminating in Viparita Karani

This session looks at the fulcrum-like position of the sacrum in back arches and forward extensions: are they opposites of each other, mirrors to each other, or parts of the same continuum? Explore the beautiful relationship playing out in our body, culminating in supported and deeply restful viparita karani.

Level: Experienced Beginner, Intermediate

Duration: 90mins

Props needed: a yoga chair, strap, two bolsters or a equivalent stack of blankets, plate weights (optional)