Launching Back arches from Abdominal Actions

About Course

Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle actions that activates the deeper abdominal muscles, and connects the abdomen to the limbs (the arms and the legs). The session ends with supported back arches.

Level: Gentle

Duration: 70min

Props required: a yoga chair, couple of blocks

Course Content

Launching Back arches from Abdominal Actions

  • Launching Back arches from Abdominal Actions
    01:10:00

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