About Course
Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.
Level: Experienced Beginner, Intermediate
Duration: 60min
Props: belt, blocks, blanket, and chair
Course Content
Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
59:42
