About Course
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.
level: Intermediate
Duration: 60 min
Props needed: yoga strap, yoga chair, stack of firmly folded blankets, bolster
Course Content
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
01:00:00
