Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together
This is the 3rd part of the series on respiratory health. This series contains long holds with minimal instructions. Level: Experienced Beginner Duration: 70mins Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive. Household objects like chairs, firm blankets, cushions may be used. For this session, we also use a […]
Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together
Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Level: Intermediate Duration: 120mins Props needed: the sessions in this Short Course are all supported, and therefore, prop-intensive. Household objects like chairs, firm blankets, cushions may be used. This session is part if the […]
Learning the Practice for Respiratory Health (Short Course; Level: Experienced Beginner)
we start the first 2 sessions with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The first 2 session also have detailed instructions of the positions and the prop arrangement. The third session has minimal instructions and has long-ish holds. We […]
Learning the Practice for Respiratory Health (Short Course; Level: Intermediate)
We start the first 2 sessions with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The first 2 sessions also have detailed instructions of the positions, and the prop arrangement. The third session has minimal instructions and has long-ish holds. We […]
Connecting Hips to Heels
A gently practiced over-view session that has a mix of standing, back arches, twisting and forward extensions. At the end of the session, expect to feel a better ‘connectivity’ throughout the body – from the shoulders, through the back and the hips, to the heels of the feet Level: Gentle Duration: 50min Props needed: a […]
Feet, Toes, Ankles: Simple Conditioning Drills (FREE Resource)
Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actions in this session re-introduce some of these movements. There are no complex technical instructions for this session. Enjoy the exploration. Those with ankle injuries are advised caution. Level: All levels Duration: […]
‘Binding’ Arms and Legs – and the Effect on the Breath
This session was recorded as the first part of a hybrid session, but it can also be done as a short-stand alone session. The ‘binding’ positions of asanas offer a unique opportunity to study the ‘breathing’ potential even in compressed positions. The audio segment of this session can be found on the following link: The Breath […]
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we stand on – both to sense stimuli, and to respond. Our feet are also capable of an amazing range of movements and positions – something that we tend to […]
Transitioning Towards a Quiet Practice: Beginner Level
This session starts actively, directs attention towards the breath, and then culminates in some quiet positions. Level: Beginner Duration: 60mins Props needed: a yoga strap, a couple of firm blankets, 2 blocks ( optional)
Stable Shoulders and Pranayama Hybrid
Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama. Level: Intermediate Duration: 60min. Props needed: yoga strap, a few firm blankets
