Abdominal Toning in Asanas – 3rd Part
How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health. Level: Experienced Beginner, Intermediate Duration: 60min. Props needed: 2 sturdy chairs/ a chair and a low table, 2 blocks, a yoga strap This recording is part of the following Short Courses: […]
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experienced Beginner Duration: 45min. This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
A session to gently and progressively tone the abdominal area – for health of abdominal/ reproductive organs, as well as abdominal musculature – through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called ‘CORE’ in popular exercise parlance) in asanas: not using it […]
A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Intermediate)
This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. The sessions in this Course are indicative rather than prescriptive. It is not recommended to start an asana practice immediately after child birth. A few weeks gap in case of a vaginal delivery, and even longer in case […]
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
A session to gently and progressively tone the abdominal area – for health of abdominal/ reproductive organs, as well as abdominal musculature – through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called ‘core’ in popular exercise parlance) in asanas – not using […]
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
This is a follow-along sessions with minimal instructions. This class is a culmination of this Short Course, and requires familiarity with the previous sessions. Level: Intermediate Duration: 60min Props needed: chair and a stack of blankets/ bolster to set up chair sarvangasana, an addl. chair for ardha halasana, 2 blocks, a yoga strap This recording […]
Abdominal Toning in Simple Asanas: 1st Part
Using simple asanas for gently and progressively toning the abdominal area – for organic and muscular health. This session gives a good understanding of how to use the abdominal area (the so called ‘core’ in popular exercise parlance) in asanas – not using it aggresively/ making it hard, at the same time, not keeping it […]
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
This Short Course on knee awareness neatly breaks down the information packets: alignment, creating space, activating the surrounding tissue: thighs, hips and calves, dynamic weight shifts, progressive loading of the knee, going beyond flexion and extension to internal and external rotations This structure makes it easier to understand the breadth of actions in which the […]
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
The ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in many asanas – from the basic to the advanced. At its simplest, it might just involve holding one leg steady while moving the other (as in supta padangusthasana or utthita hasta padangusthasana). In its more complex forms it involves the two legs scissoring away from […]
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
A detailed exploration of the five classical seated forward extensions – janu sirsasana, triangamukha ekapada paschimottanasana, ardha baddha padma paschimottanasna, and marichyasana I, and paschimottanasana. These are not the most complex of the forward extensions, but taken together, they are fabulous in exploring different hip, leg, ankle, spine movements, with their differing effects on he […]
