forward extensions
Showing 17–32 of 66 results
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Gently Done Lower Back Actions in Forward Extensions
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Principles of Forward Extensions in Standing Asanas
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Removing Dullness in Back Body through Forward Extensions
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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Seated Forward Extensions: Culminating at the Final Positions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹2,194.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
₹1,596.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
₹1,197.00 for 1 month Sign up now Favorite -
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
₹1,995.00 for 1 month Sign up now Favorite
