hamstrings
Showing 1–16 of 44 results
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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Eka Pada Actions: Culminating the Leap towards Hanumanasana
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
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Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
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Forward Extensions: The Essential Intermediate Stages
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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Seated Forward Extensions: Culminating at the Final Positions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
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The ‘Eka Pada’ of Back Arches
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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