legs
Showing 1–16 of 49 results
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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A Quiet Practice with Focus on Legs
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Aligning and Strengthening Legs in Seated Positions
₹299.00 for 1 month Sign up now Favorite -
Anantasana
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Constructing and De-constructing Surya Namaskar (Short Course, Level Experienced Beginners)
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
₹1,496.00 for 1 month Sign up now Favorite -
Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
₹1,197.00 for 1 month Sign up now Favorite -
Forward Extensions Overview – from Standing to Seated
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
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Strengthening Legs from Thighs to Ankles
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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