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Showing 49–64 of 163 results
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹399.00 for 1 month Sign up now Favorite -
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
₹399.00 for 1 month Sign up now Favorite -
Strengthening the Two Sides of the Back – Role of Arms and Legs
₹399.00 for 1 month Sign up now Favorite -
Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
₹299.00 for 1 month Sign up now Favorite -
Supported Back Arches: Ekapada Viparita Dandasana on Chair
₹399.00 for 1 month Sign up now Favorite -
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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Twisting Actions Leading to Forward Extensions
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Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
₹1,198.00 for 1 month Sign up now Favorite -
Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
₹599.00 for 1 month Sign up now Favorite -
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹599.00 for 1 month Sign up now Favorite -
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
₹399.00 for 1 month Sign up now Favorite -
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
₹399.00 for 1 month Sign up now Favorite -
Use of Abdomen in Supported Twists
₹299.00 for 1 month Sign up now Favorite -
Using a Yoga Strap to Prepare for Forward Bends
₹399.00 for 1 month Sign up now Favorite -
Using Asanas to Prepare for a Pranayama
₹399.00 for 1 month Sign up now Favorite -
Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
₹399.00 for 1 month Sign up now Favorite
