shoulders

Showing 65–80 of 196 results

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)
₹1,596.00 for 1 month Sign up now Favorite
Simple and Energetic Shoulder Strengthening
₹299.00 for 1 month Sign up now Favorite
Stable Shoulders and Pranayama Hybrid
₹399.00 for 1 month Sign up now Favorite
Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
₹1,198.00 for 1 month Sign up now Favorite
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹399.00 for 1 month Sign up now Favorite
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
₹399.00 for 1 month Sign up now Favorite
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
₹897.00 for 1 month Sign up now Favorite
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
₹997.00 for 1 month Sign up now Favorite
Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue
₹299.00 for 1 month Sign up now Favorite
Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
₹299.00 for 1 month Sign up now Favorite
Supported Back Arches: Ekapada Viparita Dandasana on Chair
₹399.00 for 1 month Sign up now Favorite
Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
₹399.00 for 1 month Sign up now Favorite
The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
₹399.00 for 1 month Sign up now Favorite
The Armpits: Waking up the Dark Corners in Backward Extensions
₹399.00 for 1 month Sign up now Favorite
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)
₹1,596.00 for 1 month Sign up now Favorite
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
₹1,197.00 for 1 month Sign up now Favorite

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

Simple and Energetic Shoulder Strengthening

Stable Shoulders and Pranayama Hybrid

Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

Strengthening, Lengthening, Squeezing Arms to Relieve Fatigue

Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

Supported Back Arches: Ekapada Viparita Dandasana on Chair

Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

The Armpits: Waking up the Dark Corners in Backward Extensions

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginner)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)