Health of Neck, Shoulders, elbows, hands Archives - The Practice Room

Courses

Shoulder Medley (Short Course; All Levels)

Shoulder Medley (Short Course; All Levels)

By jaya In Short Courses, Multiple positions and movements, Health of Neck, Shoulders, elbows, hands

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)

By jaya In Health of Neck, Shoulders, elbows, hands, Short Courses

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

By jaya In Short Courses, Forward Extending Asanas, Inverted Asanas, Health of Neck, Shoulders, elbows, hands