baddhakonasana Archives - The Practice Room

Tag: baddhakonasana

Safeguarding injured/ weak knees when bending leg

Intermediate

1h

Breath Supporting Arm Actions to Lift up to Inversions

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Health: Creating ‘Space’ at the Joint

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Experienced Beginner, Intermediate, Gentle

1h 15m

Bringing Further Movement to the Groins

Experienced Beginner, Intermediate, Gentle

50m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated

Experienced Beginner

1h 45m

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted

Gentle

45m

Brisk and Supported – A Gentle Way to Practice Back Arches

Gentle, Beginner, Experienced Beginner, Intermediate

1h

Knee Care and Preparing Knees for Virasana/ Padmasana