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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: upavistha konasana
Experienced Beginner
,
Intermediate
,
Gentle
50m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2 – Seated
Experienced Beginner
1h 45m
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3 – Supine and Inverted
Gentle
45m
Brisk and Supported – A Gentle Way to Practice Back Arches
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Knee Care and Preparing Knees for Virasana/ Padmasana
Experienced Beginner
,
Intermediate
1h
An Interesting Journey Towards Forward Extensions
Intermediate
1h 10m
New Movements and Connections for Feet, Ankles and Hips
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama
Experienced Beginner
1h
Hip Stiffness: Deep Dive into Baddhakonasana
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
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