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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: upper back
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
Intermediate
1h 15m
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
Experienced Beginner
,
Intermediate
1h
Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
Beginner
,
Experienced Beginner
1h
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
Experienced Beginner
,
Gentle
1h 30m
Preparing for Backbends
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