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Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana
50m
J
By
jaya
In
Single Classes
,
Sessions under 60 min.
‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana
1h
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Sessions under 60 min.
Short Burst of ‘Side’ Body Exploration
40m
J
By
jaya
In
Single Classes
,
Standing Asanas
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
1h
J
By
jaya
In
Single Classes
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
45m
J
By
jaya
In
Sessions under 60 min.
,
Single Classes
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps
1h
J
By
jaya
In
Single Classes
,
Multiple positions and movements
,
Sessions under 60 min.
Surya Namaskara: An Adapted Practice Using Supports, Part1
1h 10m
J
By
jaya
In
Single Classes
Surya Namaskara: An Adapted Practice Using Supports, Part2
50m
J
By
jaya
In
Sessions under 60 min.
,
Single Classes
Surya Namaskara: An Adapted Practice Using Supports, Part3
50m
J
By
jaya
In
Single Classes
,
Sessions under 60 min.
108 Surya Namaskars – Practice Along – FREE Resource
1h 23m
J
By
jaya
In
Single Classes
Practice Suitable for Back Pain (with Detailed Instructions)
1h
J
By
jaya
In
Single Classes
,
Multiple positions and movements
Practice Suitable for Back Pain (without Detailed Instructions)
45m
J
By
jaya
In
Single Classes
,
Multiple positions and movements
,
Sessions under 60 min.
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