Courses Archive - Page 20 of 40 - The Practice Room

Courses

Hip Health: Balancing Flexibility with Firmness

Hip Health: Balancing Flexibility with Firmness

1h

By jaya In Single Classes

Receiving Quietness and Support from the Wall: Introduction

Receiving Quietness and Support from the Wall: Introduction

1h

By jaya In Multiple positions and movements, Single Classes, Standing Asanas

Receiving Quietness and Support From the Wall: Abdominal Engagement

Receiving Quietness and Support From the Wall: Abdominal Engagement

1h

By jaya In Single Classes, Multiple positions and movements

Receiving Quietness and Support From the Wall: Prone Positions

Receiving Quietness and Support From the Wall: Prone Positions

1h 10m

By jaya In Single Classes, Standing Asanas

Recovery after Road Travel or Prolonged Inactivity

Recovery after Road Travel or Prolonged Inactivity

55m

By jaya In Multiple positions and movements, Single Classes, Standing Asanas

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

1h 20m

By jaya In Single Classes, Standing Asanas

Use of Chair in Asana Practice: the ‘Sides’ of the Body

Use of Chair in Asana Practice: the ‘Sides’ of the Body

1h 15m

By jaya In Multiple positions and movements, Single Classes, Standing Asanas

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

55m

By jaya In Single Classes, Inverted Asanas, Multiple positions and movements, Sessions under 60 min.

Increasing Mobility and Stability Challenge for the Ankles – Part2

Increasing Mobility and Stability Challenge for the Ankles – Part2

1h 20m

By jaya In Single Classes, Standing Asanas

Eka Pada Actions: Culminating the Leap towards Hanumanasana

Eka Pada Actions: Culminating the Leap towards Hanumanasana

1h 25m

By jaya In Single Classes, Multiple positions and movements

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

Principles of Womens’ Practice: Alignment of Abdomen and Low Back

1h 15m

By jaya In Single Classes, Standing Asanas

Principles of Womens’ Practice: Working with a Soft Abdomen

Principles of Womens’ Practice: Working with a Soft Abdomen

1h 25m

By jaya In Single Classes