Your Ultimate Destination to Yoga Training

Learn 👁️ Practice 🧘🏻‍♀️ Repeat 🔁

Strengthening Legs from Thighs to Ankles
Beginner

Strengthening Legs from Thighs to Ankles

Exploration of Breath in Different Supported Asana Positions
Intermediate

Exploration of Breath in Different Supported Asana Positions

Upper Back Health through Forward Extensions
Gentle

Upper Back Health through Forward Extensions

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
Experienced Beginner

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

Forward Extensions from Standing to Seated
Beginner

Forward Extensions from Standing to Seated

Using Asanas to Prepare for a Pranayama
Gentle

Using Asanas to Prepare for a Pranayama

« Previous Next »

Free Resources

Questions & Answers
(Audio & Video)

Free Classes
(Audio & Video)

Book Readings & Recitations
(Audio)

Films & Documents
(pdfs and links)

Write to us

© 2013 The Practice Room. All rights reserved.