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Parivrtta Trikonasana: a Gentle Entry

Gentle

Parivrtta Trikonasana: a Gentle Entry

By jaya In Single Classes, Standing Asanas, Twisting Asanas

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk

All Levels

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk

By jaya In Single Classes, Standing Asanas

Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists

Intermediate

Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists

By jaya In Single Classes, Standing Asanas, Inverted Asanas

A Quiet Practice with Focus on Legs

Intermediate

A Quiet Practice with Focus on Legs

By jaya In Single Classes, Standing Asanas

Sarvangasana – a Perspective for Beginners

Experienced Beginner

Sarvangasana – a Perspective for Beginners

By jaya In Single Classes, Standing Asanas

Experience of Breath in the Head and Face Areas

Intermediate

Experience of Breath in the Head and Face Areas

By jaya In Single Classes

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