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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Experienced Beginner
Preparing for Backbends
J
By
jaya
In
Single Classes
Experienced Beginner
Using a Yoga Strap to Prepare for Forward Bends
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Forward Extending Asanas
,
Multiple positions and movements
Intermediate
Active Practice on a Hot Day
J
By
jaya
In
Standing Asanas
,
Forward Extending Asanas
,
Single Classes
Twisting Actions Leading to Forward Extensions
J
By
jaya
In
Single Classes
Intermediate
The Armpits: Waking up the Dark Corners in Backward Extensions
J
By
jaya
In
Single Classes
,
Forward Extending Asanas
,
Back Arches
Gentle
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
J
By
jaya
In
Twisting Asanas
,
Single Classes
,
Standing Asanas
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