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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Your Ultimate Destination to Yoga Training
Learn 👁️ Practice 🧘🏻♀️ Repeat 🔁
Experienced Beginner
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
J
By
jaya
In
Single Classes
,
Standing Asanas
Intermediate
Knee Health Introduction (Warming Practice in first half)
J
By
jaya
In
Standing Asanas
,
Back Arches
,
Single Classes
Intermediate
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner
J
By
jaya
In
Short Courses
Experienced Beginner
Positioning the Neck for Back Arches in Beginner Asanas
J
By
jaya
In
Single Classes
,
Back Arches
Gentle
Aligning and Strengthening Legs in Seated and Supine Positions
J
By
jaya
In
Multiple positions and movements
,
Single Classes
Intermediate
Positioning the Neck for Back Arches – Part 1
J
By
jaya
In
Single Classes
,
Back Arches
,
Multiple positions and movements
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