Home - The Practice Room

Your Ultimate Destination to Yoga Training

Learn 👁️ Practice 🧘🏻‍♀️ Repeat 🔁

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

Experienced Beginner

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

By jaya In Single Classes, Standing Asanas, Back Arches

Role of Shoulders and Arms in Back Arches (level Intermediate)

Intermediate

Role of Shoulders and Arms in Back Arches (level Intermediate)

By jaya In Single Classes, Back Arches

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

Intermediate

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

By jaya In Single Classes

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

Intermediate

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

By jaya In Single Classes, Standing Asanas, Forward Extending Asanas

Spinal Relief for Deskworkers

Experienced Beginner

Spinal Relief for Deskworkers

By jaya In Multiple positions and movements, Sessions under 60 min., Single Classes, Standing Asanas

Spinal Relief for Deskworkers (Intermediate level)

Intermediate

Spinal Relief for Deskworkers (Intermediate level)

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

« Previous Next »