Knee Health Introduction (Warming Practice in first half)
The first half of this session is an active back arches practice with focus on arms, shoulders and wrists. the second half starts with visual diagnostics of the knee condition, and then arranges the knee in the simplest of standing asanas – tadasana. Level: Experienced Beginner, Intermediate Duration: 75 min Props required: 2 block, a […]
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Simple pracitce of standing asanas for healthier knees
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
Two long sessions building up to arm balancings, from basic to intermediate. Day1- Preparing through foundational asanas Day2: Arm balance followed by breath work
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate)
Part 1 Part 2 Part 3 Part 4 Part 5
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner
Positioning the Neck for Back Arches in Beginner Asanas
Starting with mobility and strengthening eactions in the upper back/ neck/ shoulder area, this session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to salabhasana and ustrasana in this session. Level: Experienced Beginners Duration: 60 min. Props needed: one yoga belt, […]
Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions. Level: Experienced Beginner, Intermediate Duration: 120min. Props needed: chair, block, blankets, bolsters, belt, access to wall This session is part of the Twisting Actions Short Course (Weekend Intensive).
Aligning and Strengthening Legs in Seated and Supine Positions
Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min Props used: yoga strap, a stack of firm, folded blankets/ bolster for seat, a sturdy chair, access to a wall
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
In this session, we start with twists, rise up into urdhva dhanurasana, dip down into parsvottanasana, and then lift back up into virabhadrasana I. Level – Experienced Beginner, Intermediate Duration – 60min This recording is part of the following Short Courses: Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)and, Deep Dive – […]
Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further
Meant for a beginner level student who has attempted this virabhadrasana I a few times, and is ready to look at the moving parts of this layered position. In this session, we address the lower body: the hips, the legs, the alignment of the stance, the balance Level – Beginner, Experienced Beginner Duration – 40min […]
