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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
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An Interesting Journey Towards Forward Extensions
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Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Beyond Squatting to Arm Balances and Inversions
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Breath Experience with Soft Groins
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Bringing Further Movement to the Groins
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Build Strength and Mobility in Back
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
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Feet, Toes, Ankles: Stability and Mobility
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Firm and Mobile Hips: an Overview
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