utkatasana
Showing 1–16 of 92 results
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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Abdominal Engagement and a Healthy Back
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Abdominal Engagement and a Healthy Back (Level Gentle)
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
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An Interesting Journey Towards Forward Extensions
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Anantasana
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Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Build Strength and Mobility in Back
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Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
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Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Forward Extensions: Preparing the Arms
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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Padmasana Preparation: Knee Flexion in Different Positions
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