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Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Courses
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Purvottanasana and Viparita Dandasana: from Independent to Supported
1h 15m
J
By
jaya
In
Single Classes
,
Back Arches
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
1h
J
By
jaya
In
Single Classes
,
Back Arches
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
1h 15m
J
By
jaya
In
Single Classes
,
Back Arches
,
Inverted Asanas
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
1h 15m
J
By
jaya
In
Single Classes
,
Back Arches
Cross Bolster Magic: a Follow-along Finale
1h
J
By
jaya
In
Inverted Asanas
,
Sessions under 60 min.
,
Single Classes
,
Back Arches
Arms for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
1h 25m
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
,
Inverted Asanas
Abdominal Toning in Simple Asanas: 1st Part
1h
J
By
jaya
In
Standing Asanas
,
Abdominal Actions in Asanas
,
Single Classes
Abdominal Toning in Asanas – 3rd Part
1h
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Abdominal Actions in Asanas
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
45m
J
By
jaya
In
Single Classes
,
Standing Asanas
,
Abdominal Actions in Asanas
,
Sessions under 60 min.
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
1h
J
By
jaya
In
Standing Asanas
,
Abdominal Actions in Asanas
,
Single Classes
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
1h 15m
J
By
jaya
In
Single Classes
,
Abdominal Actions in Asanas
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
1h
J
By
jaya
In
Sessions under 60 min.
,
Single Classes
,
Standing Asanas
,
Abdominal Actions in Asanas
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